๐งช Demo Mode: Viewing sample data.
Calories & Macros
1404
/ 2450
Remaining
1046 kcal
4 items logged
Protein
144.7 / 185g
Carbs
157.9 / 250g
Fat
20.3 / 78g
Fiber:
13.4g
Sugar:
25.3g
Sodium:
469.3mg
Training
Up Next (1/4)
Upper 1
Barbell Bench Press โข Chest-Supported Row โข Incline Chest Press Machine โข Neutral-Grip Pulldown โข Machine Lateral Raise โข Triceps Pushdown โข Preacher Curl
Medications
(2/3)
โ ๏ธ Low stock: Vitamin D3 + K2 (14)
08:00
Creatine Monohydrate
1 scoop (5g)
08:00
Vitamin D3 + K2
1 softgel (5000IU)
21:30
Magnesium Glycinate
2 capsule (200mg)
Water
2250 / 3000 ml
Body Weight
180.2 lbs
Last logged 2026-10-16